Do you know that there are simple and effective ways to increase the strength of your body? Several years ago, everyone was crazy about superfoods, but now in a healthy diet, there is a new word, adaptogen. These substances will help cope with stress, improve brain function and enhance immunity. Let’s find out what adaptogens are and how to use them.
What Are Adaptogens?
Adaptogens are plant substances: mushrooms and herbs that help the body adapt to stressful conditions. Their peculiarity is that they activate the natural potential of our body, and do not act like a dope. Adaptogens do not have specific directional action, they help the body generally. The concept of adaptogens was proposed by the Hungarian-Canadian cardiologist who divided people's response to stress into three phases: anxiety, resistance, exhaustion. It is believed that adaptogens reduce the body's response to stress, helping remain in the resistance phase. Adaptogens have become the trend of healthy nutrition not so long ago, although their unique properties have been used in medicine of various nations for more than one thousand years.
Medicinal plants are recommended for those who live in difficult climatic conditions or under constant stress. Adaptogens will help your jet lag, increase the protective functions of the body, prevent depression, increase physical and mental endurance. Adaptogens should be taken regularly.
- Rhodiola Rosea
It's a golden root, which relieves chronic fatigue and headaches, increases appetite, stamina, concentration. This is a strong adaptogen that attracts the attention of many researchers. The experiments on young doctors who had the night shift showed that the use of Rhodiola Rosea helped them work better, improve short-term memory and speed of thinking. To improve physical endurance, drink 200-600 milligrams of golden root extract per day. If you want to increase mental alertness, then 100-500 milligrams are enough.
- Schizandra Chinensis
Schizandra Chinensis is one of the safest adaptogens. It strengthens the liver and adrenal glands, rejuvenates the skin, improves the endurance of the body. It is used to treat pneumonia and also relieves the symptoms of allergies. Fruits and seeds of Schizandra Chinensis are used as medicine. You can find its tincture but take into account that it is better to take it in the morning.
This plant is more known as a spice, but it is also a strong adaptogen. Rosemary improves digestion, tones and quickly relieves stress, stimulates cerebral circulation, improves eyesight and memory. It copes well with infections, so it is effective for colds. Rosemary is also used to detoxify the liver. In traditional medicine, leaves and shoots of rosemary are used. Now many combined preparations are created, basing on this plant. The easiest way to consume it is to add to food as seasoning and brew like tea. In addition, rosemary essential oil is widely used in cosmetology.